Welcome
Transform Your Fitness Journey
Achieve strength and fitness with expert guidance.
Empowering Your Fitness
Expert Personal Training
I’m Emma and I am passionate about the positive effect exercise has on our wellbeing from both a physical and mental perspective. As a working mum of two, I fully understand the different pressures daily life can have on our ability to look after and prioritise our health.
My aim is to help you find a sustainable exercise program, one that becomes a natural part of your day-to-day life, enabling you to smash your initial goals and then continue to maintain or work towards new ones. Whether you want to achieve weight loss and body re-composition, get stronger or simply improve your health, I can help.
I work from my private, fully equipped fitness studio at my home in Chalfont St Peter, Buckinghamshire providing in person 1-1 and 2-1 sessions on site, as well as online options. I also teach group fitness classes aimed at mums post pregnancy in the local area.
My mix of qualifications - pre-and post-natal specialist, menopause specialist, certified nutritional coach and corrective exercise specialist - alongside my years of experience, allow me to tailor a structured program which is unique for you.
personal training options
Personal Training Options
Post Injury and Physiotherapy Personal Training
Personal Training During and After Pregnancy
1-2-1 personal training
Personal training focussed solely on you and achieving your fitness goals.
Pair personal training
Sessions for two people that can be adapted so that you follow the same or slightly different programs depending on each of your personal needs.
Online/Hybrid personal training Personal training in virtual sessions f
1-2-1 personal training
Personal training focussed solely on you and achieving your fitness goals.
Pair personal training
Sessions for two people that can be adapted so that you follow the same or slightly different programs depending on each of your personal needs.
Online/Hybrid personal training Personal training in virtual sessions for those who live further afield or would prefer this option.
Online training where clients follow individually tailored programs to their own schedule using my online platform with video call check-ins.
Hybrid training where clients attend 1+sessions with me per month and then follow an online program.
Personal Training During and After Pregnancy
Post Injury and Physiotherapy Personal Training
Personal Training During and After Pregnancy
Pre-natal personal training Allowing you to continue to train safely throughout your pregnancy and maintain your fitness. We adapt your program in each trimester and prepare you for birth and beyond.
Post-natal training In these sessions we get you back to peak strength post birth, working on your core and pelvic floor, and achieve your post birth fitness goals.
Post Injury and Physiotherapy Personal Training
Post Injury and Physiotherapy Personal Training
Post Injury and Physiotherapy Personal Training
Corrective exercise personal training
Post any injury physiotherapy or if you have a long term ‘niggle’ or muscle issue, these sessions will help you to get back to peak fitness levels without the worry of re-injury. I work with you to strengthen and activate any weak muscles and iron out any body imbalances caused by your injury.
mums & bubs fitness classes
Local Exercise classes for mums
My current classes are specifically tailored towards women. For those looking to improve their fitness and strength post birth and also just looking to get leaner and fitter in general. You will rebuild your core and pelvic floor through cardio and strength and toning exercises.
All of my classes allow you to bring babies and young children with you, so no need for childcare.
Classes are also a great way to meet other new mums as well as having an hour focussing on yourself.
Current Timetable
I currently offer 2 classes a week during school term time.
Mums & Bubs Fitness Bootcamp
Mondays 9.30am Chalfont St Peter Community Centre
Mums & Bubs Small Group Fitness
Thursdays 11am EHFHQ
Classes can be booked in blocks or PAYG
Full timetable and booking at
Contact Us
Better yet, meet me in person!
Why not contact me for more information and a no obligation 30 minute consultation to discuss your training requirements.
Emma Hales Fitness
Charnwood, 18 Mid Cross Lane, Chalfont St Peter, Buckinghamshire SL9 0LF
Hours
Today | Closed |
