Welcome
Transform Your Fitness Journey
Achieve strength and fitness with expert guidance.
Empowering Your Fitness
Expert Personal Training
I’m Emma and I am passionate about the positive effect exercise has on our wellbeing from both a physical and mental perspective. As a working mum of two, I fully understand the different pressures daily life can have on our ability to look after and prioritise our health.
My aim is to help you find a sustainable exercise program, one that becomes a natural part of your day-to-day life, enabling you to smash your initial goals and then continue to maintain or work towards new ones. Whether you want to achieve weight loss and body re-composition, get stronger or simply improve your health, I can help.
I work from my private, fully equipped fitness studio at my home in Chalfont St Peter, Buckinghamshire providing in person 1-1 and 2-1 sessions on site, as well as online options. I also teach group fitness classes aimed at mums post pregnancy in the local area.
My mix of qualifications - pre-and post-natal specialist, menopause specialist, certified nutritional coach and corrective exercise specialist - alongside my years of experience, allow me to tailor a structured program which is unique for you.
personal training options
Personal Training Options
Post Injury and Physiotherapy Personal Training
Personal Training During and After Pregnancy
1-2-1 personal training
Personal training focussed solely on you and achieving your fitness goals.
Pair personal training
Sessions for two people that can be adapted so that you follow the same or slightly different programs depending on each of your personal needs.
Online/Hybrid personal training Personal training in virtual sessions f
1-2-1 personal training
Personal training focussed solely on you and achieving your fitness goals.
Pair personal training
Sessions for two people that can be adapted so that you follow the same or slightly different programs depending on each of your personal needs.
Online/Hybrid personal training Personal training in virtual sessions for those who live further afield or would prefer this option.
Online training where clients follow individually tailored programs to their own schedule using my online platform with video call check-ins.
Hybrid training where clients attend 1+sessions with me per month and then follow an online program.
Personal Training During and After Pregnancy
Post Injury and Physiotherapy Personal Training
Personal Training During and After Pregnancy
Pre-natal personal training Allowing you to continue to train safely throughout your pregnancy and maintain your fitness. We adapt your program in each trimester and prepare you for birth and beyond.
Post-natal training In these sessions we get you back to peak strength post birth, working on your core and pelvic floor, and achieve your post birth fitness goals.
Post Injury and Physiotherapy Personal Training
Post Injury and Physiotherapy Personal Training
Post Injury and Physiotherapy Personal Training
Corrective exercise personal training
Post any injury physiotherapy or if you have a long term ‘niggle’ or muscle issue, these sessions will help you to get back to peak fitness levels without the worry of re-injury. I work with you to strengthen and activate any weak muscles and iron out any body imbalances caused by your injury.
mums & bubs fitness classes
Local Exercise classes for mums
My current classes are specifically tailored towards women. For those looking to improve their fitness and strength post birth and also just looking to get leaner and fitter in general. You will rebuild your core and pelvic floor through cardio and strength and toning exercises.
All of my classes allow you to bring babies and young children with you, so no need for childcare.
Classes are also a great way to meet other new mums as well as having an hour focussing on yourself.
Current Timetable
I currently offer 2 classes a week during school term time.
Mums & Bubs Fitness Bootcamp
Mondays 9.30am Chalfont St Peter Community Centre
Mums & Bubs Small Group Fitness
Thursdays 11am EHFHQ
Classes can be booked in blocks or PAYG
Full timetable and booking at
Summer Survival 2026
6 weeks of training workouts BUT sign up by 13th July to get 8 weeks access to all the workouts. This means a further 2 weeks to revisit your favourites or catch up around summer holidays away. You can still join after this date, but your access will end on 6th September with everyone else.
move. reset, restore October 2026
Join me for a weekend of fitness, relaxation and restoration
9-11 October 2026
Join me for a weekend of self-care, movement and wellbeing.
Two nights in the beautiful Norfolk countryside at Little Massingham Manor.
Organised workout sessions, spa afternoon and sessions covering midlife health and fitness.
All meals included.
Optional spa/beauty treatments can be purchased also.
Limited places, prices from £660/person for the weekend.
Contact me for more details.
Emma recommends - Products I genuinely use and truST
Amazon Favourites
Amazon Favourites
Amazon Favourites
Resistance Bands I use in all sessions https://amzn.to/4g6cJyW
My favourite dumbbells
The kettlebells we swing
The shorts you all ask me about
My favourite tanks
My foam roller
Everyone's favourite slam ball
Resistance Bands I use in all sessions https://amzn.to/4g6cJyW
My favourite dumbbells
The kettlebells we swing
The shorts you all ask me about
My favourite tanks
My foam roller
Everyone's favourite slam ball
As an Amazon Associate I earn from qualifying purchases. This is a small commission at no extra cost to yourself.
Head to my storefront for more ideas
Elavate Collagen
Amazon Favourites
Amazon Favourites
I've been taking bovine collagen for many years now and was asked to try Elavate Collagen. I was highly impressed and have taken it daily ever since. Elavate contains bovine, chicken and marine collagens, meaning it's great for joints as well as skin elasticity. It contains vitamin C to help absorption, as well as biotin and probiotics. M
I've been taking bovine collagen for many years now and was asked to try Elavate Collagen. I was highly impressed and have taken it daily ever since. Elavate contains bovine, chicken and marine collagens, meaning it's great for joints as well as skin elasticity. It contains vitamin C to help absorption, as well as biotin and probiotics. My skin and hair are now in great shape as well.
Use my link below to try it for yourself and get a discount on your order.
https://elavate.com/EMMAHALESFITNESS
As a superfiliate I get commission from qualifying purchases.
Every morning I mix the unflavoured into my protein shake or porridge but love the chocolate flavour too.
Supplements
Amazon Favourites
Supplements
All of my favourite supplements come from
Use the below link to get £15 off your 1st order of £45
https://www.myprotein.com/referrals.list?applyCode=EMMA-RF9O
Products I use on a daily basis.
Impact Whey Powder
https://www.myprotein.com/p/sports-nutrition/impact-whey-protein-powder/10530943/
Creatine
All of my favourite supplements come from
Use the below link to get £15 off your 1st order of £45
https://www.myprotein.com/referrals.list?applyCode=EMMA-RF9O
Products I use on a daily basis.
Impact Whey Powder
https://www.myprotein.com/p/sports-nutrition/impact-whey-protein-powder/10530943/
Creatine
Electrolytes
https://www.myprotein.com/p/sports-nutrition/the-electro-hyrox/14205282/?variation=14205283
Energy gels for my longer workouts
https://www.myprotein.com/p/sports-nutrition/the-energy-gel-hyrox/16570433/
Contact Us
Better yet, meet me in person!
Why not contact me for more information and a no obligation 30 minute consultation to discuss your training requirements.
Emma Hales Fitness
Charnwood, 18 Mid Cross Lane, Chalfont St Peter, Buckinghamshire SL9 0LF
Hours
Open today | 06:00 – 15:00 |
